Link

My travels with depression

I wanted to share this link with you, and my comments to the author’s confession. It is such a tough journey to make from depression to health. I hope this helps.

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I recognised so much of myself in what you wrote. I write fiction. This grounds my search for identity. It was only once I admitted to being depressed – not the colloquial, everyday ‘depressed’ that people use instead of saying ‘sad’, but the big-D depressed, when your world implodes and there is nothing you can do about it – it was only then that I was able to identify a recurring theme in my writing. All my characters undergo identity crises. These differ in type, intensity and texture, but ultimately the motif is always there.

“How could I express this bizarre lack of identity or the way I swap and change personality to please the company I keep?” you say.

I believe we all do that in our teens, when we haven’t quite figured out who we are. Mimetic behaviour is also normal in adulthood, it is akin to empathy, but of course, what you refer to goes far deeper than that. It comes I believe from a deep-seated need for acceptance. From a belief that we are not enough. Truth is, you are enough. We always demand more of ourselves than others ever do. Depression intensifies the pain, and makes it difficult for us to have a positive self-image.

“Would he understand the secret emotional immaturity, like a child pretending to be an adult?” you continue.

Pretence… We all do it. Most of us most of the time, or perhaps some of us some of the time, fake it. Sometime we make it, other times we don’t. There is nothing wrong with keeping the child within alive, but I would like to hear more from you about this. I am not sure I fully grasped what you meant by it.

“How do I admit an inability to sustain friendships or relationships?  Is it significant that I told my partner to leave because I was terrified of his abandonment?”

Attack as a form of defence. Building walls. Keeping all at a distance. Depression does that. Admitting that it is not you, but the depression in you that makes all this happen, can help lift the burden of guilt. A small step perhaps, but a step in the right direction nonetheless.

“Do I even recognise that the chronic emptiness is anything other than “normal”?”

This hollowing out is the worst thing that depression does. We project all that is good outwards, and are left completely empty. I don’t have the answer to how the process can be reversed. Acceptance. Perseverance. Openness. Every attempt can make a difference. In time…

You story-telling technique is wonderful. The twist unexpected. Thank you.

Depression: Silence of Being Ignored Feels Like Loss

Depression: Silence of Being Ignored Feels Like Loss.

“I’m sharing this post in the hope that it will help others going through a similar experience, as well as those who are close to them and wished they could find a way to help. Depression can be as just as tough on friends and loved ones.”

My reply

Dear Julie,

Your post moved me. I am glad that you have overcome your depression and that you are better now. Your message is an important one. It is so tough to share how we feel when we are depressed, that it is vital for us to have the courage to explain to loved ones what depression does to us, what it makes of us, how it skews our perception of the world and those around us. That way, they’ll be able to read the signs, be there to help when we need them.

When I started getting suicidal thoughts, what kept me going was the belief that my family and friends cared about me, that they would not want for anything bad to happen to me, and that ultimately they would miss me if I were gone.

I am lucky in that respect, that even in the deepest thralls of despair, I still had their love to hang on to. It did happen sometimes that when I would try to reach out I would be ignored or dismissed, but I never thought it to be out of malice, or out of a lack of care. I always assumed that I had not been forthright enough, open enough about what I was going through.

It is tough for someone who has never experienced depression to understand it. It is not that they do not want to, but they simply lack the necessary tools to do it. Many people find it tough to deal with it. They feel helpless and sometimes it is easier to run away.
I am sure that you have more people in your life who care about you than you think or feel when you are depressed. They might just not be very good at showing it. When they ignore you, it might be nothing more than their being wrapped up in their own problems and unable to find the head-space to respond.

Continue to reach out. It is better than keeping silent. When you are happy, make the most of it. Your friends will miss the sunshine in you when it’s gone and will want to light it up again, feeling certain that dawn is not far.

Warm regards,

Vic

Breaking the silence on Depression

This has been a toughie. Sorry to have kept you waiting, my darlings, but I hope you think it worth the while. The main reason I came up with the COMING SOON post was to prevent myself from chickening out of the post you are reading now.

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I was a happy, healthy, confident young woman. And then I wasn’t.

This is what depression does.

It crushes all that is good in you. It blinds you to the best you have to offer. It hollows you out.

I lead a charmed life. This is how I see it when I am healthy. This is what I cannot see when I am depressed.

I am lucky to have a wonderful husband, great friends, and a caring family. They would’ve helped me through this, if I had let them.

I didn’t. I couldn’t. I was the maiden in distress, in my impenetrable tower. There was no Dragon guarding the entrance. But the other D was.

They deserve the truth. You deserve the truth. At last I am ready to be candid.

I know now that I am not alone.

I hope that my speaking out about this will help others who continue to suffer in silence.

It took me a long time until I realised that enough was enough!

Time to break the silence on depression.

This letter is as much an apology for pushing you away, as it is a public acknowledgement of my struggles.

Dearest friend,

I do not want to start with an apology. Apologies sound hollow when written. You deserve so much more than any of these feeble surrogates for feeling could express.

I do not want to give any excuse for my absence, and for failing to get in touch with you. What I want to do instead is explain. And trust that you will understand.

I have been depressed. Still am. Clawing my way out of the bottomless pit.

I cannot pinpoint the moment when it came back. It is difficult to say, because when it comes it does not announce itself. There are early symptoms, yes, but there have to be eyes and a willingness to see them too.

My near-obsessive focus on getting the thesis submitted on time blindsided me to those warning signs.

I did not see them, because I did not want to see them. I could not, would not accept that this was happening again, so soon (at least it felt that way) after I’d managed to recover last.

I marshalled forward regardless.

One morning, some six months ago, I got in front of the computer. Routine. Turned it on. Opened the file. And then it happened.

The panic attack.

I had to crawl downstairs and get out into the garden for air. I could not breathe inside. Every time I returned, it struck again. After a while the attack subsided. I thought it best to take the rest of the day off. I put it down to exhaustion. One day. And I will be fine again.

I wasn’t.

For over three months, it happened again every morning. And then it got worse. It stayed. Chest constricted, gasping for air, hour after hour. I lived in panic, became paranoid. Afraid.

I do not know what I was afraid of.

Being watched. Being seen. Being found out.

When you are in the clasp of depression, the fear is somehow organic. Now that I am slowly coming out at the other end, I struggle to understand the logic, if there was any, behind this fear.

I isolated myself from the world. Worse than that. I was still in denial. No one close to me knew first-hand what I was going through. None of my friends. No one in my family. Not even my husband.

I concealed it from him until ten days ago, when I finally broke down and told him all, that I could see no end, no solution in sight.

The past two years, call them five, were an incredible strain on our relationship. We’ve pulled through somehow. It is beyond me how this did not manage to wreck my marriage, because it certainly gave it a good try.

Two years ago my grandmother died. It made me realise that I had become estranged from my father, if not by choice then by omission. It broke me.

I was afraid it would be the final straw, that he would not be able to take any more of it and I would be left alone, with my world crumbling around me. I am grateful that this did not happen. Yet the feeling of panic and fear were constant. My relationship was the only thing I had left that kept me going. I was afraid that if I told him, I would lose that too.

In the past, I’d never considered, really considered suicide other than in theoretical terms.

I always supposed that thinking about death, the pointlessness of life and pain, the lack of meaning in this world, were all prerogatives of a philosopher’s daily burden. I was a philosopher in training, so it was only to be expected that the subject would concern me.

When I finally hit rock bottom, the line between theory and action became blurred. Too blurred for comfort.

I was afraid that in one of the worst slumps, I would no longer take the daily demons, and do something stupid. Put an end to it.

For months I was an automaton, going through the motions, barely alive. I ate. I slept. I could not function at any other level as a human being.

It was worse this time than the last. Two years ago I couldn’t eat, couldn’t sleep, cried myself into the morning night after night. Had to skip several nights of sleep for my body to become so exhausted that I would finally collapse and rest. Not this time around. It was worse, because all feeling, all emotion was numbed.

I was in denial about being depressed.

Not eating, not sleeping, and crying: these were all symptoms I could recognise. So my mind created a blocker, numbing all emotions. I subsisted in this false state, where on the one hand I was incapable of doing anything that might categorise me as a functioning individual, and on the other continued to deny this being the case.

Every morning, I climbed the stairs to the top room after breakfast, put my computer screen on and then stared blankly at it for hours on end. The panic attacks came. I numbed that too. When I felt them coming, I went through the motions until they subsided enough. I accepted them as part of my daily life, just like eating or sleeping. It was something that happened. That was all.

Churchill called his depression his little Black Dog.

I had a whole pack biting at my ankles. When one was done, another took its place. I can’t even be sure that they are gone. I still feel them lurking in the corners, around the recesses of my mind. They are always there. All I hope, is to keep them tame enough. Live to see another day.

I know now that I ought to have sought help. But I didn’t. Depression does that. It made me, in a skewed deranged way, impervious to the outer world. I became a spectre.

In truth, I wanted to remain so. To disappear, be forgotten, for the world to no longer exist. And since the world carries on regardless, for me to no longer exist instead.

Several weeks ago I started writing again.

I used it as a purge, or the equivalent of a leech that would presumably suck out the bad blood that coursed through my veins.

Day after day I wrote. I clasped onto it. It anchored me into life. After a while I breathed. I started clawing my way out of the abyss, see the light again.

It is time for me to break the silence on depression. I refuse to be ashamed or afraid.

I am grateful to you for all the support over the years. I hope that I succeeded with this letter, if not to fully explain, at least to make a positive first attempt at explaining myself.

With the deepest affection

Vic

My Depression… and Yours

Walls pulled apart.

Inside and out:

Rubble rubble rubble.

Breathing in deep the dust

Of human existence.

It is not that I fear death.

It is not that I do not know

The pointlessness of life.

It is the pointlessness of pain

That drives my fears;

And when the world crumbles

All around me,

I ask

Have I no shelter from this pain?

Is there no end?

Rubble rubble rubble.